Pre and Post Natal

Pregnancy is such a critical and special time in a woman’s life. There’s a huge responsibility to grow and nurture a developing child, and it’s important that your nutritional needs are met.

During pregnancy our bodies change dramatically, and can unfortunately bring on some uncomfortable symptoms such as morning sickness, gestational diabetes, heart-burn, digestive issues, thrush.

Nutritional therapy can help address some of these problems and hopefully make your pregnancy a straight-forward and one.

Once you’ve given birth there is so much focus on the new baby that it is easy to neglect yourself, and good nutrition is often the first thing to go. Don’t let it! It is vital to maintain healthy eating post-natally so that you can support yourself, heal from labour, ensure good quality milk supply, and maintain energy levels.

 

Laura Southern
020 8346 9686
info@londonfoodtherapy.com