Workshops

London Food Therapy frequently runs groups in a relaxed, informal setting as well as privately, and for corporations. Please get in touch if you’d like more details.

Current workshops

No-Sugar Challenge

This 2 hour workshop is for anyone keen to challenge themselves to live without sugar for a month. Learn about how sugar affects your body, the foods you can and can’t eat on the challenge, and how to overcome those cravings.
There is food tasting, lots of discussion and fun, and you’ll leave with meal plans, recipes and a shopping list.


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Reducing Sugar In Your Child’s Diet
A workshop keen to reduce their child’s sweet tooth. Find out how sugar can affect your child’s health, how to read a label, how to spot hidden sugars, and what food kids should be eating for optimal health. There is food tasting, time for questions, and you’ll leave with meal plans, recipes and a shopping list.


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Weaning

A must for new mums! If you’re worried about weaning and what, when and how much to feed your baby then this is the workshop for you. You’ll find out how to ensure your child has the best nutritional start in life, what the best ‘fast foods’ are, portion sizes and the best way of getting variety into your child’s diet. Also learn about supplements. There is lots of time for questions, and you’ll leave with meal plans, recipes, and a shopping list.
£30 per person

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Dairy-Free children

Has your child been diagnosed with a milk allergy or dairy intolerance? You’ll learn about what is going on inside your allergic child’s body and how you can reduce their allergy potential in the future. Find out what foods are high in calcium, and how to ensure your child eats and plays for strong bones. You’ll be able to taste lots of ‘milk’ alternatives and calcium rich foods. These workshops are kept small ensuring you have lots of time for questions. You’ll leave with meal plans, recipes, and a shopping list.


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Managing Your Thyroid

In conjunction with GP Stacey Pleaner (JDoc, www.thebabybabble.com), this workshop is for anyone diagnosed with a thryroid condition or experiencing the symptoms of one. You’ll find out both the medical and nutritional side to your condition and the best treatments for you. These workshops are kept small ensuring you have lots of time for questions of both experts. You will leave the workshop with a good handle on your condition and the treatment best for you.


Get in touch for next workshop dates
Laura Southern
020 8346 9686
info@londonfoodtherapy.com